Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you distinguish between realistic beliefs and irrational ones. By assessing these beliefs, you can cultivate a more positive outlook on life. … Read More

Cognitive behavioral therapy (CBT) offers a powerful tool for evaluating your thoughts and how they affect your feelings and behaviors. A core principle of CBT lies in challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT guides you to question their validity. This process can help you to build more positive persp… Read More